Allow us to introduce you to upper-body and core exercises that train your muscles in similar ways that push-ups do. (LIVESTRONG_COM)
or bench or balancing. Because the machine provides all the stability for you, you can focus exclusively on building your horizontal pressing strength.Adjust the seat on the machine so you can sit comfortably with your feet flat on the floor. The seat should be high enough that you can press without shrugging your shoulders.
Select your weights on the machine and sit down. Place your hands on the handles and bring your hands forward so they're just in front of your armpits.Finish the rep by bringing your hands back to your chest in a controlled manner.Most people can easily replace push-ups with horizontal pressing movements.
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