Popular low cost snack that can help you lose weight and improve your heart health
has found kimchi, a tub of which costs less than £5 in supermarkets and pennies to eat every day, has anti-obesity effects.
The findings of this clinical trial showed steady consumption of kimchi is effective at alleviating obesity symptoms through changes to gutDr Hae-Choon Chang, Director of the World Institute of Kimchi who carried out the study, said: “The results of a preclinical study and a clinical trial have systematically verified the anti-obesity effects of kimchi, and present scientific evidence that would help to make the excellent properties of kimchi widely known, thereby laying the foundation for the...
“Eating fermented foods can help increase diversity of the microbiota in your gut and if we nurture and look after our gut, it has the potential to create other positive effects in the body.” “Because it's a fermented food it adds good bacteria to your gut. It contains fibre which is beneficial to build up good bacteria and also contains important vitamins like Vitamin A and C,” said Catherine.
It’s become a staple item in most milk fridges in supermarkets but is also made into yoghurts, too. Usually these have flavourings, but you can make it at home, too, as long as you have the right kit.
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