When done right, selfcare reduces stress and enhances quality of life. Self-care will vary a great deal from person to person, age to age, and even day to day. MSMDMidlife
, a couple of themes recur. One of them is self-care, which I've discussed with a yoga instructor, a health sciences researcher and a cardiologist, among others. If you're on social media, you likely see lots of posts with the #selfcare tag—everything from skipping work to training for a marathon seems to qualify.
I encourage my patients to think of self-care as the ultimate form of self-respect. And knowing what we need to do to take care of ourselves enables us to better care for others. Some experts compare it to putting your oxygen mask on first when you're on a plane, before helping others. Or you can think of it as an investment that pays big dividends.
Healthy food, proper rest and regular exercise are universal, but beyond that, it's really up to you to decide what self-care is. Everyone needs to decompress and rejuvenate, but that might be anything from binge-watching Netflix or having a cup of tea with a friend to skydiving or learning a new language.Finally, if something depletes you rather than energizes you, or you don't enjoy it, it's not self-care.
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