Does each day in your home feel like a whole new scattered experience? Try out these strategies for creating structure 👉
Systems and structure don’t come naturally to your child with ADHD. And if you have ADHD, too, you know that it takes a lot of work to keep track of all life’s details. To ease the burden, here are helpful strategies for creating structure in your home so each day doesn’t feel like a whole new scattered experience.And stick to them! The series of tasks needed to get you out the door should remain consistent from one day to the next.
Use a whiteboard to write down all the assignments due the next day. Cross off or erase each one as it is completed to gain a sense of accomplishment and forward movement. Use a bigger whiteboard to keep track of upcoming assignments, events, and activities for the month. Color-code it — academic stuff is written in green and fun stuff is in red!
Losing motivation? Set a timer and let your child work against the timer.
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