Sick of deadlifts? Here’s your solution.
, said."While targeting your glutes in Pilates, you are also strengthening your hips, including your hamstrings, quads, inner, and outer thighs."
These muscles are typically addressed through precise, small movements, and Aitken says that if you perform Pilates exercises correctly, you'll end up getting a full-body workout, too. You can make your at-home Pilates routine more glute-focused thanks to these four exercises from Aitken. Repeat each exercise on both sides of the body before moving onto the next move, and cycle through all four exercises two to three times.
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