If you're struggling with sleep, the problem may be in your diet. Try these drinking habits to help you sleep.
Cut out caffeine starting at 12 pm.or need your daily caffeine fix. But don't worry, you can still enjoy your morning cup of coffee or other caffeinated beverage. However, that's about it if you're trying to sleep better.
"Yes, noon sounds a bit early, but for the best quality sleep, it's best to go caffeine free in the afternoon and evening," says Dr. Young.Have you ever woken up in the middle of the night to use the bathroom? It really is disruptive, especially when you're trying to get a. That's why Dr. Young recommends drinking your water, but only up to a certain time.
"Drinking water is super important," shares Dr. Young."But if you drink late at night right before bed, you will probably wake up having to go to the bathroom.""This can disrupt quality sleep."
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