14 Best Cool Down Exercises to Recover and Stretch After a Workout
."Let's say you are a runner and you build your heart rate up and you're there for a while. If you just stop all the sudden, it's a bit of a shock to the body. And if you're doing a lot of strength training, [your muscles] are going to get tighter naturally. You need to do something in order to make sure that they don't stay as fatigued."
By doing just 5-10 minutes of stretching or gentle mobility exercises after a sweat sesh, you are allowing your body to ease back into its natural resting state. This for the next day so you can jump into a new workout without being as sore—or at least be able to go about your activities feeling less achy.on the splits."You're not trying to get more flexible here," says Greenfield."You're trying to get back to your baseline."
When you cool down, be gentle and focus on exercises that are appropriate for the workout you just did. For example, if you just ran two miles, work on your legs. If you did an
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