They pack a punch of flavor and good-for-you nutrients. Move over, mineral water.
, such as erythritol and Stevia, which don't impact blood sugar, says Chan. Still, some of these alternatives have been linked with gastrointestinal distress and discomfort, especially when consumed in large amounts. "They are also generally exponentially sweeter than typical sugar," she adds.
To keep yourself hydrated without dealing with any of those potential downsides, Chan generally recommends sipping on straight-up, no-frills H2O the majority of the time. "But if it's something that really brings you joy, or if you really love a certain type of vitamin-infused beverage, great," says Chan. "Let's partake in that in a way thatall day, every day and replacing water consumption.
Still, if you are eating a nutrient-dense diet already and you want to jazz up your water intake while copping a few essential nutrients along the way, consider stocking your fridge with these vitamin drinks.
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