This Is How Pro Surfer Malia Manuel Stays in Wave-Carving Shape — Physically and Mentally

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This Is How Pro Surfer Malia Manuel Stays in Wave-Carving Shape — Physically and Mentally
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.maliamanuel, ranked No. 9 in the world, combines strength, cardio, and yoga for a beautifully balanced routine.✨

in the global rankings, only to be brought back to earth by a knee injury, Malia managed to hold on to her position as one of the top 10 surfers in the world. That was a crucial accomplishment, securing her a spot on the top-tier Championship Tour for next season.

"I'm really happy," Malia told POPSUGAR before the Lululemon Maui Pro in November, the final contest of the year. Still sporting a small knee brace, Malia was healthy enough to paddle out at Honolua Bay, Maui, the cliff-side surf spot that's a short 30-minute flight from her home on Kauai. Malia has been surfing her whole life; it runs in her blood."My parents met surfing," she explained."My dad's from Kauai, and my mom flew over for her 21st birthday and never left. She met him on the water." Malia grew up taking surf trips with her parents and competing in weekend competitions for fun. The turning point came in 2008 when, at age 14, Malia scored a wild card bid to the US Open of Surfing and ended up winning the whole thing.

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