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. The researchers determined that high-impact workouts can be achieved at any point during the day without compromising your performance. These findings are key when planning out when you'd like to exercise or link up with your personal trainer.There is no magical,"one size fits all" time for everyone across the board to work outAccording to Cho,"If you're a morning person, then a morning workout is likely best.
So you see, there is no magical time for everyone across the board to work out, but there are better times during each day for your specific goals that will serve you best. Plan your schedule according to your workout goals, exercise consistently, reap the benefits, and be proud of your progress!Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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