This all-in-one Pilates workout will get you dripping sweat —no equipment required. 💪💦
Shannon described this workout as intense and detoxifying and said she loves the way it creates a mind-body connection. It combines"high-intensity sculpting, cardio, and stretching to deliver a full-body mat Pilates practice with a modern twist," she told POPSUGAR.
Check out the workout below, and note that you have the option of repeating the flow twice or three times for a full workout or just going through once for a quick burn.None! A mat is optional.Complete 10 reps of each exercise. Do the flow once for a quick burn , or repeat it two to three times for a full 20- to 30-minute workout. If you repeat, take a short break between each round.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Gregg Wallace looks better than ever as he shows off washboard absThe ripped MasterChef star, 55, has lost four stone in the past few years and is looking incredible as he flexes his muscles to prove the hard work is paying off
Weiterlesen »
Inside the rush to secure Rio de Janeiro's few COVID-19 bedsThe Sao Jose hospital in the Brazilian working-class city of Duque de Caxias is accepting overflow from other hospitals whose facilities are already maxed out with coronavirus patients
Weiterlesen »
'A class act in every way': President Trump, Maria Shriver react to Phyllis George's deathChris Evert, Maria Shriver, Kathie Lee Gifford and President Trump took to social media to remember the life of Phyllis George.
Weiterlesen »
'A class act in every way': President Trump, Maria Shriver react to Phyllis George's deathChris Evert, Maria Shriver, Kathie Lee Gifford and President Trump took to social media to remember the life of Phyllis George.
Weiterlesen »
Deloitte BrandVoice: Avoiding Bias In The Virtual WorkplaceWhen teams are working from home, leaders need to be especially alert to bias and avoid making assumptions about their team members.
Weiterlesen »