The nutritional scientist has said that the popular tipple can be 'beneficial' for your health - but only if you drink it in moderation and occasionally
Professor Tim Spector, an expert in nutritional science and founder of the Zoe app, has shared some hopeful news for red wine devotees - it's alright to have a couple of glasses, and it could even have some health benefits.
He further highlighted that it was acceptable to enjoy 'occasionally' and underlined: "According to some, by defending my evening glass of red, I am somehow green-lighting alcohol as a healthy drink for everyone to have every day. This, you will be unsurprised to hear, is not my professional opinion there is always a need for balance."
Gloucestershire Live reports that Prof Spector indicated there were scientific studies evidencing that unlike other alcoholic drinks, red wine holds particular health benefits - especially for the heart. Top Health Stories Today The expert highlighted the importance of social interaction, noting: "Aside from the polyphenols, we must not underestimate the social benefits of having a drink with friends. This is especially true as we get older there are strong links between good social networks and decreased mortality risk. In the West, we are facing a pandemic of loneliness, and for some, a drink with friends can be a genuine lifeline.
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