The professor said he changed what he drinks after more evidence came to light about the benefits or calcium.
Tim Spector has revealed in his latest video that he has stopped drinking milk - and for three important reasons.
He said: "I’ve given up milk. I only now have fermented dairy products like yoghurt, cheese and kefir because of the probiotic microbes that are good for my gut." Talking about the other two reasons he added: "It doesn’t have any major benefits for the body and there's increasing evidence that extra calcium, particularly in the form of calcium supplements, increases your risk of heart disease."
He stressed: "Unless you have some really important medical disorder or some inability to absorb calcium naturally, you don’t need supplements and actually they're harmful for your health."
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