The professor showed people how to make their own Kefir at home.
For those unaware, Kefir is a fermented drink made with milk or water and kefir grains. Calling it a "probiotic powerhouse" the professor and wellbeing guru said he loves to have this on a daily basis to keep on top of his health, specifically his gut health.
The author of Food for Life: Your Guide to the New Science of Eating Well - a Sunday Times bestseller - stressed that "regular consumption" of fermented foods such as kefir has been associated with favourable effects on the gut microbiome. This includes improving microbial diversity and composition which works by "increasing the relative abundance of ‘good’ bacteria in the gut.
Once you have your grains, all you need is a clean glass jar, milk and a cheesecloth or paper towel. To make this, you’ll need around one tablespoon of kefir grains for every 500ml of fresh milk. Spector uses about two tablespoons for one litre of milk.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Tim Spector explains difference between foods that relieve inflammation and painThe health expert said that people should be making sure that they include important fruits and vegetables into their diet to improve their wellbeing.
Weiterlesen »
What Tim Spector and other top dieticians eat in a day… and why they say it's time to ditch orange...Choosing what you should eat for breakfast, lunch and dinner can be a minefield, so the Mail asked top gut health experts, nutritionists and food scientists what they consume in a day...
Weiterlesen »
The Charlatans’ Tim Burgess to be honoured at first ever Northern Music AwardsThe inaugural event will take place at the Albert Hall on April 23 with nominees including Sam Fender, DJ Paulette, Blossoms, Self Esteem, Louis Tomlinson, and Courteeners
Weiterlesen »
Director-general Tim Davie admits BBC Arabic staff's liking 'pro-Hamas' tweets is 'unacceptable'Soha Ibrahim liked a video on X of Palestine Action activists slashing an oil painting of former British prime minister Arthur Balfour.
Weiterlesen »
Director-general Tim Davie admits BBC Arabic staff's liking 'pro-Hamas' tweets is 'unacceptable'Soha Ibrahim liked a video on X of Palestine Action activists slashing an oil painting of former British prime minister Arthur Balfour.
Weiterlesen »
Apple to settle class action for $490 million after Tim overcooked China outlookCEO's optimism was not reflected in the supply chain
Weiterlesen »