The diet guru, renowned for being co-creator of the ZOE Health app, has shared the helpful hint with fans on social media.
When you're trying to lose weight or live a healthier lifestyle, it's crucial that you're packing enough nutrients into your diet - and fibre is a very important example.
Tim, who is one of the brains behind the ZOE Health App, is a master of gut health and often takes to Instagram to share helpful tips for people to get a better handle on their health. Tim said: "If like me, you have poor blood sugar control, the fibre content of pasta and grains can vary hugely so it’s well worth checking the label to look for how many grams of fibre there are / 100g.
Tim also noted that a staggering 90 percent of us don't get enough fibre in our diet on a day to day basis, and this could be causing our gut microbiomes - and our health - to suffer. He also described how alternative pastas produced much less of a sugar spike, and urged people to opt for mixed grains wherever possible instead of rice.
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