Setting aside 5-10 minutes for stretching a few times a day should help with the pain. 😴 🙆♀️
Sit up straight in a chair and tuck your chin to your chest — your ears should align with your shoulders.
Lift your right arm up and over your head and place your hand on the left side of your head to gently stretch your head to the right side.Levator Scapula StretchRotate your head to the opposite side of your anchored arm before tucking your chin toward your chest.Hold for 30 seconds before repeating on your opposite side.Lie on your back with both of your knees bent at 90 degrees, so that your feet are planted on the floor.Hold for 30 seconds before repeating on your right side.
Bring one knee to your chest while keeping the other foot flat on the floor and your lower back pressed to the floor.
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