Watch osteopath as she reveals 3 simple steps to banish your double chin
CHIN up! If you've noticed a rounded layer of fat underneath your chin, that doesn't mean you need to lose weight."A double chin is caused by an extra layer of fat that forms beneath the skin," she explains.According to Nadia: "Poor posture can weaken the muscles of the neck and chin which can contribute to the appearance of a double chin over time, as the surrounding skin loses elasticity due the muscles not being used.
Nadia says she speaks to her clients about posture regularly, as people have become more aware of how they hold their neck and shoulders after taking more online meetings since theAnd with the correct exercises, you can help prevent - as well as correct - the appearance of a double chin.It's as simple as tilting your head back and looking towards the ceiling.
For neck exercises, it can help to keep a ball somewhere near your desk or bed, or in the place you're most likely to do your exercises. Place the ball under your chin and use your chin to push down against the ball in a steady, firm motion.The exercise is great for strengthening your muscles and giving your neck after spending long periods of time sat at your desk.Next, tilt your head back to look at the ceiling.Full list of key money dates for your diary this yearWhen to get back pain checked by a doctorUsually, it is a pulled muscle or strain. It could be an injury.
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