Avoiding repeated motions, eating right and listening to your body are all key tips to help lower your chances of developing osteoarthritis.
Extra pounds stress your joints and can wear away the soft cartilage at the ends of your bones more easily. Drop just 10 pounds, and you could take as much as 40 pounds of force off your knees. That's a lot less wear and tear, especially over time. And extra fat on your body may release chemicals that can inflame joints, which also can lead to osteoarthritis. Talk to your doctor about the right weight range for your size.
A physical therapist can give you strengthening and stretching exercises to help prevent damage that might lead to osteoarthritis.Whether it's swinging a golf club, playing the piano, or running the 100-yard dash, there's a correct style to follow. Bad technique is a common cause of overuse injury. Even a small error in form can cause problems. Trainers, coaches, teachers, and physical therapists can help make sure you're doing things in a way that's less likely to cause injury.
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