Intermittent Fasting and Keto: Is It Healthy to Combine the Two?
First, a quick refresh:means your meals are high in fat , low carb , and contain moderate protein. When you eat this way, your body goes into ketosis, which means “it becomes super efficient at burning fat for energy,” says Alicia Galvin R.D., a resident dietitian for
. This way of noshing also reduces blood sugar and insulin levels to further promote weight loss and management.Simply put, IF is when you eat all of your meals within a certain window of time. There are a few different models., meaning you eat over the course of 8 hours during the day and fast for 16 hours overnight.
by naturally helping you control the amount of calories you eat, and it’s thought to also reduce insulin, the fat-storing hormone.Should I combine the keto diet and intermittent fasting? You can, but you shouldn’t. For one, there has been no research on combining these two diet fads, so experts can’t be sure exactly how your body will respond if you follow both simultaneously. Then there’s the fact that following a super restrictive eating plan like the keto diet on its own means you may already be missing out on necessary vitamins, minerals, and other essential nutrients your body needs to do its job.
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