We are champions for selfcare and it's more crucial than ever to make time for it.
can, in turn, have a negative impact on mental health, mood, and how your brain functions. While there's nothing wrong with enjoying our favorite treats every once in a while, now's a good time to pull back on processed meals and added sugars.
Instead, go for a diet rich in fruits, vegetables, and fiber-rich grains, which will keep your gut microbiome happy. This can be as easy as adding some raspberries or blackberries to your morning oatmeal or sprinkling your lunch or dinner salad with some steamed lentils. Additionally, a can be a great way to help your gut flora stay balanced and healthy. Trust me, your gut and brain will thank you. Bingeing on some comfort TV is an incredibly normal response to what's been going on. But as good as rewatching your favorite show for the fifth time may feel in the moment, try to stay aware of how much screen time you're getting—it turns out spending more thanWhat's more, research indicates negative screen time effect isfor women than it is for men.
. But after a couple of episodes, consider switching to another activity like puzzles, drawing, or living room dance parties, instead. You might not feel it in the moment, but the effects may radiate throughout the rest of your day . We're all experiencing anxiety about when and how we can return to the kind of lives we led pre-COVID—and that stress is wearing us down.
of the time. That means that our mind wanders nearly 47% of the time. While daydreaming may sound fun, it's not necessarily time well spent. Not being in the present has been shown toLuckily, there are tools you can use to be more present more often.have been shown to help reduce the anxiety, depression, and pain associated with this kind of issue.
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