Transform your thighs with the best thigh exercises for thin, strong legs. Discover effective workouts for slimming and toning your lower body.
When I started lifting weights and doing weight training, my thighs went down two inches in a few months. So if you do these exercises three times a week, walk at a good pace often, and eat a healthy, balanced diet, you will see results very quickly.Lie on your side on a yoga mat and extend your right leg to the floor; place your left leg on your right and hold this position by supporting yourself with your right elbow.
Lie on the floor with your knees and palms on the floor, your back stretched and still in a horizontal position. Lower your head so that your neck and head are in line with your spine. The elbows should not be bent. Now lift your right leg with the palm of your foot facing up and hold the contraction for 1 to 2 seconds. As you lift your leg, exhale slowly and inhale to return to starting position.Sumo squats primarily target the lower body muscles.
Spread your feet well beyond the line perpendicular to your shoulders, with your toes pointing about 30 degrees outward. Hold your chest and pelvis back and roll your shoulders back. Now bend your knees and lower yourself with your buttocks. Be sure to keep your knees pointing forward and your back straight. Inhale as you lower yourself and exhale as you raise yourself. Push yourself up with all your weight, keeping pressure on your heels, not your toes.
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