Moving slowly through each CrossFit move can safely up the intensity of your workout. 💪🏋️♀️
Most importantly, Wolf stresses that workout consistency is key.Keeping these tips in mind, try out Wolf's10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 PlaceStanding with your feet together, lift one foot off the ground and extend your leg in front of you.Drive through your heel to stand back up.
If you're struggling with balance, spot yourself by holding onto a chair on the side of your non-squatting leg.Start by stepping forward into a lunge position by dropping your back knee to the ground while keeping your front knee aligned over your foot.Do as many reps as you can in one minute.Start in a plank position with your feet against a wall.
Keeping a tight core and straight legs, walk your hands toward the wall as your feet simultaneously climb up the wall.Slowly walk your hands back out to a plank position as you walk your feet down the wall.Laying on your back, extend your arms overhead.Holding the hollow position, rock back and forth while alternating as you bring your hands — and then feet — to the ground.Repeat for one more round.Position your hands on either side of you on the chair.
Taking an L position, press down through your arms to support all of your body weight as you lift up from the chair.
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