Those who lead a sedentary lifestyle, are probably familiar with the feeling of “stiffness” in the whole body that will easily help you get rid of muscle discomfort. Get rid of it, feel a surge of energy and improve the quality of rest is much easier than it seems. How and How Much to Stretch …
Those who lead a sedentary lifestyle, are probably familiar with the feeling of “stiffness” in the whole body that will easily help you get rid of muscle discomfort. Get rid of it, feel a surge of energy and improve the quality of rest is much easier than it seems.You can do a self-stretching class with these exercises and stretch all the muscles of your body well. It will take about 60 minutes, however.
To stretch your muscles well, hold each pose for 30 seconds to 2 minutes. Alternatively, you can remain stationary or gently stretch. Abrupt movements are fraught with injury, so save them for another sport. We offer you 50 simple and effective stretching exercises that will easily help you get rid of muscle discomfort from top to bottom: neck, shoulders and arms, chest and back, abs, glutes, hips, shins.Tilt your head back, stretching the front of your neck. From this position, tilt your head to the left. For greater effect, place your left palm on the right side of your head, but don’t press hard. Repeat the exercise to the other side.Place your right hand on the left side of your head.
If you find it difficult to do this pose on the floor, try putting your foot on an elevated position.Lie on the floor on your stomach, lift one leg and grasp the ankle with your hand. Pull your leg toward your buttock, trying not to pull your thigh off the floor. Repeat with the other leg.Stand on one knee, grasp the toe of the leg behind you with your hand, and pull your heel toward your buttock. Tense the gluteal muscles: this will deepen the stretch. Repeat with the other leg.
Lie on the floor, leave one straight leg on the floor, and lift the other leg up. Put the expansion band, jump rope, or rope on your foot and pull your leg toward you. Switch legs.Stand up straight, step forward. Tilt your torso almost to parallel with the floor. If you leave your leg straight, the upper part of the back of the thigh is stretched more, if you bend your leg slightly at the knee, the lower part is stretched. Repeat with the other leg.
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