Smart, simple, and super effective!
Rows are awesome at burning fat because they target a lot of muscles at once to create a bigger demand on the body. By using bands, you can get some light resistance at home, at work, or on holiday.
Stand on a resistance band with your feet shoulder-width apart and with one end in each hand. Bend your knees slightly and bend your hips until your torso is almost parallel to the ground. Keep your lower back flat, squeeze your shoulder blades together, and row.This list of the easiest daily exercises for women to lose belly fat and get trim wraps up with banded good mornings.
Stand on one end of a band with your feet hip-width apart, and place the other end of the band behind your neck with the loop in front of your body. Push your hips backward with a slight knee bend, keep your back neutral, and descend until your torso is almost parallel to the ground. Drive through your heels and return to the start position.Anthony J.
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