It can be hard to tell since feeling tired is the norm these days.
) and sleep is good for you, the data can’t really tell us how to answer our specific question of sleep versus exercise. This is partly because there isn’t really research on whether one should be prioritized over the other or the pros and cons of working out when you’re tired . The other thing, though, is that data is really just a jumping-off point.
Training is a HUGE part of my life and job, and it’s something I absolutely love. So I know that my personal tendency will not be that I need to be convinced to peel myself off the couch. It is far more likely that I will need to be convinced to tell my deeply ingrained instinct to hustle to chill the eff out. I naturally err on the side of “more workout,” and I quite often need to check myself and lean into “more sleep.
How am I feeling emotionally? Did I have a super-intense therapy session? A really hard phone call? A day that surfaced old trauma? Now, look, I can’t tell you what to do based on your answers. Some people might need a hard workout after an emotionally intense day, whereas others need quiet alone time and a total break from activity. The point of these questions, in other words, isn’t to arrive at the “right” answer, but to guide yourself in thinking more intentionally and critically about what your body and mind are asking you for.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Are You Getting Enough of the Right Kind of Sleep?You don’t need more sleep to improve your running. You need better sleep. 😴
Weiterlesen »
It's Official: Serena Williams Is Our New Trainer After Watching Her Latest Workout VideoIf you've ever wanted to train like the Williams sisters, now's your chance with this 40-minute total-body at-home workout.
Weiterlesen »
Loosen Your Hips With This 7-Minute Mini Band WorkoutThis hip mobility workout from trainer Charlee Atkins uses a mini-band to target the lower body and get you moving better if you’re stuck at home.
Weiterlesen »
Follow These 6 Tips from Top Trainers for Injury-Free Home WorkoutsLiving room workouts can be effective when done right. Here’s how to up your fitness safely.
Weiterlesen »
Anton Du Beke's twins George and Henrietta gatecrash live workout – watch his reactionAnton Du Beke's twins George and Henrietta gate-crash live workout – watch his reaction
Weiterlesen »
Best Beauty Instagrams of the Week: Ciara, Reese Witherspoon, and MoreThis week's top beauty moments feature good hair days, luminous complexions, and uplifting workouts.
Weiterlesen »