As if we needed another reason to add garlic to every dish!
Asparagus: Garlic can promote the growth of good bacteria in the gut and add great flavor to any dish.: Similar to garlic, you can add onions to any recipe to add flavor to your favorite dishes or add as a garnish.: Not only are bananas rich in vitamin C and B6, magnesium, and potassium but they're also considered a great prebiotic food. Add bananas to your favorite smoothie, yogurt bowl, oatmeal, or eat alone as a snack.
Other examples of prebiotic foods are leeks, barley, oats, cocoa, apples, nuts, flaxseed, seaweed, and pulses like legumes and chickpeas. But before going on a grocery trip, Sauceda advises zooming out of this list of foods and focusing on the big picture when focusing on gut health. Adding in a diverse group of foods, she says, can be more impactful on your gut health than a short list of foods, so it’s important to determine what’s best for you.
“You’re going to be the one making the choices for what’s good for your body and what [you need] to meet your health goals,” Sauceda says. “We can get stuck eating and picking the same foods, so eating a variety of foods is a foundational thing that can support postbiotic production and improve your gut microbiome.”
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