Michael Mosley popularised the 5:2 diet and went on to fine-tune it into the Fast 800. Like much of his journalism, his diet advice was based on personal experience. So how do the diets work? What does the research say - and what are the downsides?
TV doctor Michael Mosley's death has been met with an outpouring of people describing how he revolutionised their approach to health. Former deputy Labour leader Lord Tom Watson called him a 'hero', crediting his book The Fast Diet with aiding his seven-stone weight loss. Ted Verity, editor of Mail Newspapers - which published Mosley's regular column - said he believes Mosley's work will have 'extended, and even saved, the lives of countless readers'.
The purpose of minimising carbohydrates is to push the body into the metabolic state of ketosis, where the body burns fat after running through carbohydrates and the glucose stored in your muscles and liver. During ketosis, fat is turned into ketone bodies in the liver to generate energy until more carbohydrates are consumed. The New 5:2 The New 5:2 follows the same principles as the original 5:2 diet, but with an 800 calorie allowance on fasting days.
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