Learn about your natural physiology to better understand your weight loss potential.
You tend to be long limbed and not particularly muscular; can be skinny without necessarily having lean body composition.
Ectomorphs are the body type that is the most resistant to weight and muscle gain because of a fast metabolism. People with this body type have little observable body fat, are only lightly muscled, and have a small frame and joints. Long-distance runners often have ectomorph builds because they have less weight to move over the many miles. Your goal is to optimize your body composition by maintaining healthy muscle tissue to protect your joints and produce power.
Mesomorphs generally lose and gain weight and are able to build muscle quickly. This body type tends to have a long torso and shorter limbs. Mesomorphs excel in explosive sports—that is, sports calling for power and. The reason for this lies in the type of muscle mesomorphs possess. Mesomorphs have a higher percentage of fast-twitch fibers and will gain muscle mass more quickly than any other body type. It’s common to see triathletes with this build.
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