Is there a type of bread that is more nutritious than the others? It depends on what you are looking for.
“It’s important to define your health goals,” said Steph Grasso, a dietitian and TikTok creator based in Washington, DC. “What does healthy mean?”
Sourdough is fermented, a process that can be helpful to gut microbiomes, and if what you have is truly slow-fermented sourdough, you may be able to digest the gluten easier. What about diet or low-carb breads? Mokari is not a fan. They usually have more added and unnecessary ingredients to make them taste better, she said.Add to it
Carbohydrates like those in bread can give you a quick hit of energy that crashes if eaten alone, but adding in protein and fat helps keep your momentum sustained, Grasso said.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
What is the healthiest bread? | CNNDoes bread feel like an unhealthy nutritional splurge? Rest assured, it can be part of balanced eating, dietitians said. They explain how to optimize your bread-eating habits for your health goals.
Weiterlesen »
Better Bread Pudding Starts With This 2-Minute SauceHere's your step-by-step guide to better bread pudding.
Weiterlesen »
What is the healthiest bread? | CNNDoes bread feel like an unhealthy nutritional splurge? Rest assured, it can be part of balanced eating, dietitians said. They explain how to optimize your bread-eating habits for your health goals.
Weiterlesen »
What Is The Healthiest Rice?Rice is a kitchen staple consumed all over the world, so here's a breakdown of four types of rice and how they can impact your health.
Weiterlesen »