30-Minute Mindful Cardio Workout With Strength Training and Cooldown

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30-Minute Mindful Cardio Workout With Strength Training and Cooldown
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Join Gideon Akande getfitwithgiddy for this workout that will focus on connecting to your breath while you get your sweat on with dynamic movements that will build your strength and confidence. WhatsStrongWithYou? fitbit Brand ad

for this workout that will focus on connecting to your breath while you get your sweat on with dynamic movements that will build your strength and confidence.

Get the most out of these exercises by wearing your Fitbit Charge 5 or other Fitbit smartwatch or tracker to monitor your heart rate and calories throughout this mindful cardio routine that will empower you to ask the question: #WhatsStrongWithYou?

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